vitamin d

Questionable Vitamins & Supplements – What to Avoid (Part 1)

2018-10-10T17:31:43+00:00September 13th, 2018|

Vitamins have become mainstream with almost every corner store stocking a shelf or two with several brands. But how do you know what is high quality, healthy, and worth it's sticker price? Did you know that certain synthetic vitamins can actually do more harm than good? Read more to protect your family's health.

Questionable Vitamins & Supplements – What to Avoid (Part 2)

2018-10-10T17:31:43+00:00September 19th, 2018|

As we discussed last week – many supplements are less than desirable due to synthetic qualities and I want you to avoid these to stay healthy, or at least find a quality brand. Read on for the last three recommended vitamins along with my favorite whole food drink mix.

Why Going Outside Isn’t Enough to Boost Your Vitamin D (Part 1)

2019-04-12T16:54:17+00:00April 12th, 2019|

Believe it or not, most people can't get enough Vitamin D3 from the sun... I love to find the most beneficial and natural way to work with the human body and mind, sun exposure is helpful but often simply not enough. Please continue reading to learn more.