Last week we went into detail on how food is foundational to health and happiness. Food is medicine and has been taught as such in many cultures worldwide. This week I’m offering you the following 5 food fixes that can help you and your family improve your health and longevity starting today.
As we discussed last week – many supplements are less than desirable due to synthetic qualities and I want you to avoid these to stay healthy, or at least find a quality brand. Read on for the last three recommended vitamins along with my favorite whole food drink mix.
Vitamins have become mainstream with almost every corner store stocking a shelf or two with several brands. But how do you know what is high quality, healthy, and worth it's sticker price? Did you know that certain synthetic vitamins can actually do more harm than good? Read more to protect your family's health.