supplements

Questionable Vitamins & Supplements – What to Avoid (Part 1)

2018-10-10T17:31:43+00:00September 13th, 2018|

Vitamins have become mainstream with almost every corner store stocking a shelf or two with several brands. But how do you know what is high quality, healthy, and worth it's sticker price? Did you know that certain synthetic vitamins can actually do more harm than good? Read more to protect your family's health.

Questionable Vitamins & Supplements – What to Avoid (Part 2)

2018-10-10T17:31:43+00:00September 19th, 2018|

As we discussed last week – many supplements are less than desirable due to synthetic qualities and I want you to avoid these to stay healthy, or at least find a quality brand. Read on for the last three recommended vitamins along with my favorite whole food drink mix.

How Getting Sick Can Be a Sign of Health (Part 2)

2019-03-03T19:07:32+00:00March 4th, 2019|

A fever response to a virus or bacteria is a sign of a strong and healthy immune system. In my practice, the sickest people are the ones who claimed to never get sick and there are many studies proving the importance of fevers. There is a current concept and practice in Western medicine that fevers are harmful, and the practice is to quell them.

My Hashimoto’s Healing Journey

2019-04-04T12:48:02+00:00April 3rd, 2019|

As a holistic healthcare provider, I understand the medical and emotional sides of many symptoms and the dis-ease processes. What you may not know, is that I’ve been a patient as well. Twenty-one years ago, I had horrible symptoms of fibromyalgia. Then, years later I developed different symptoms and went misdiagnosed and undiagnosed for years - I had Hashimoto’s Thyroiditis. Please read on for the story of my healing journey...

Why Going Outside Isn’t Enough to Boost Your Vitamin D (Part 1)

2019-04-12T16:54:17+00:00April 12th, 2019|

Believe it or not, most people can't get enough Vitamin D3 from the sun... I love to find the most beneficial and natural way to work with the human body and mind, sun exposure is helpful but often simply not enough. Please continue reading to learn more.