Questionable Vitamins & Supplements – What to Avoid (Part 1)

2018-10-10T17:31:43+00:00September 13th, 2018|

Vitamins have become mainstream with almost every corner store stocking a shelf or two with several brands. But how do you know what is high quality, healthy, and worth it's sticker price? Did you know that certain synthetic vitamins can actually do more harm than good? Read more to protect your family's health.

Questionable Vitamins & Supplements – What to Avoid (Part 2)

2018-10-10T17:31:43+00:00September 19th, 2018|

As we discussed last week – many supplements are less than desirable due to synthetic qualities and I want you to avoid these to stay healthy, or at least find a quality brand. Read on for the last three recommended vitamins along with my favorite whole food drink mix.

How Getting Sick Can Be a Sign of Health (Part 2)

2019-03-03T19:07:32+00:00March 4th, 2019|

A fever response to a virus or bacteria is a sign of a strong and healthy immune system. In my practice, the sickest people are the ones who claimed to never get sick and there are many studies proving the importance of fevers. There is a current concept and practice in Western medicine that fevers are harmful, and the practice is to quell them.