Healing can often lead to a cure but not always...
About 75% of your immune system comes from your gut. So your gut health is essential in the functioning and balance of your immune system. An autoimmune issue may be lurking and you won't even know it until it's possibly too late.
It’s your annual medical exam, and you know the routine - you spend 5-10 minutes with your doctor or the nurse practitioner/physician’s assistant, they weigh you, then measure your blood pressure and body temperature. If you’re lucky, they order a basic lab panel for 10-30 blood markers, which is fewer than half of what you really need for quality insight into your health.
Going gluten-free isn’t always enough and taking the next step on your health journey to identify and eliminate cross-reactive foods may be necessary for you to maintain or regain vibrant health.
As I promised last week, there are several arguments that support my decision to not be a food extremist – this week I will detail the first four reasons supported by science on why humans should eat a balanced diet and why we need more than just plants as nutrition.