Last week we discussed the need for Vitamin D and the three phase conversion of Vitamin D3 from the sun, to your skin and your entire body. This week we’ll go a little deeper on how to further support your body in this process.
Many of my patients eat chocolate and always ask if it’s healthy. I help people change their nutritional plans to meet their health goals and find vibrant health and without fail I am asked “Can I still eat chocolate?” The answer is Yes and No. Let me explain why.