lifestyle

Spring Clean Your Body & Mind: What to Avoid to Optimize (Part 1)

2019-06-05T18:52:37+00:00June 5th, 2019|

You often think of Spring Cleaning your home this time of year, but how about cleaning your body and mind as well? You may have read about a short detoxification protocol in a magazine or heard about someone doing a “juice cleanse” but you don’t really know where to begin. I’d like to share a few of my detox tips to empower and support you on your path to vibrant health.

Make 2019 the Year to Transform Your Health and Lifestyle (Part 1)

2018-12-19T16:17:26+00:00December 19th, 2018|

If you feel listless and your relationships are dull and joyless then maybe it’s time for a change. This year I’m committed to helping you revitalize your health so that you can follow your passions and enjoy a renewed energy, enthusiasm and lust for life.

What is Health and Lifestyle Alchemy (Part 1)?

2018-11-20T20:20:36+00:00November 14th, 2018|

I will begin with my preferred definition of a Health & Lifestyle Alchemist: The transformation of pain and suffering into awareness and freedom through a unique process of transmutation by using symptoms and stressors in the body, mind, and life to inform a creative and emerging therapeutic process that cultivates vibrant health and lasting well being.

Why a Simple Blood Test is Not Enough (Part 1)

2018-10-10T17:31:43+00:00September 25th, 2018|

It’s your annual medical exam, and you know the routine - you spend 5-10 minutes with your doctor or the nurse practitioner/physician’s assistant, they weigh you, then measure your blood pressure and body temperature. If you’re lucky, they order a basic lab panel for 10-30 blood markers, which is fewer than half of what you really need for quality insight into your health.