The 5 C’s for Successful Healing: Courage, Clarity, Choice, Compassion, and Commitment

2018-10-10T17:31:44+00:00July 31st, 2018|

On my own healing journey I’ve discovered specific things that directly support the healing process in everyone. It’s true that healing is as individual as every person and yet there are several key factors that are universal and help speed up and complete the healing process. I’d like to share five main keys for healing that will ensure you regain vibrant health as quickly as possible.

Reverse Aging Now – #1 Tip (Part 1)

2018-10-10T17:31:44+00:00August 21st, 2018|

We are all aging... I know there are surgeries, potions and supplements to counter the affects of aging. I’d rather grow old gracefully, naturally and surgery-free. I’m less worried about how I look and more concerned with my health – the healthier I am the better I look! I found something that can work with both health and your looks… Keep reading to find out more about this natural magic ingredient.

Gluten-Free Isn’t Enough – Here’s What’s Missing (Part 1)

2018-12-12T12:35:18+00:00December 3rd, 2018|

Gluten-Free has certainly entered the mainstream. Even your local conventional grocery store carries gluten-free food options. I’m committed to a gluten-free lifestyle, no matter what. If you’re gluten-free then you likely understand how gluten is indigestible, inflammatory, autoimmune triggering, gut damaging and therefore also horrible for your brain.

Food Extremism and How to Find Balance (Part 3)

2019-01-30T23:01:20+00:00January 30th, 2019|

In order to not overwhelm my faithful followers, and to allow you time to focus and think about each one, I have broken this blog into 3 essential parts. Here are the final “arguments” and an important personal story with science-based reasons for not maintaining an extreme diet and finding balance in a variety of healthy foods.

How Getting Sick Can Be a Sign of Health (Part 2)

2019-03-03T19:07:32+00:00March 4th, 2019|

A fever response to a virus or bacteria is a sign of a strong and healthy immune system. In my practice, the sickest people are the ones who claimed to never get sick and there are many studies proving the importance of fevers. There is a current concept and practice in Western medicine that fevers are harmful, and the practice is to quell them.