immune function

Spring Clean Your Body & Mind: What to Avoid to Optimize (Part 2)

2019-06-13T13:03:10+00:00June 12th, 2019|

Last week we discussed the idea of detoxing and went over some important mistakes that people make when they aren’t properly educated. Now that you know the five most common mistakes people make, let’s discuss in detail some tips of what to do when detoxing.

How to Quickly Bounce Back After Being Sick

2019-03-27T15:09:39+00:00March 14th, 2019|

Have you been sick this year with a cold or the flu? Are you now feeling like your energy is lower than normal and you’re still dragging? It seems that this past cold and flu season has been especially strong, leaving many down for the count for weeks. This week I would like to share my top secrets on rebuilding yourself after you’ve been sick & how to make a quick come-back.