Are you getting enough sleep? Both your body and mind need rest. The way you sleep, in part, affects how you feel during waking hours. Quantity and quality matter! The loss of sleep can slowly impact your health over a long period of time or it can hit you in an instant.
Food is foundational for your existence, and it's likely you've forgotten why you eat. Even Western trained medical doctors haven't been taught the basic essentials about nutrition, so don't feel bad. It's the basis for your health and life and I’ll make it easy for you – keep reading to get a few simple Food Fixes that can change your health forever!
Last week we discussed the need for Vitamin D and the three phase conversion of Vitamin D3 from the sun, to your skin and your entire body. This week we’ll go a little deeper on how to further support your body in this process.
Some people are technology geeks – I am a health geek. And because I am so focused on everything health and wellness, you don't have to be. My mission is to empower you, my patients and readers, to make healthy choices for yourself and your family.
A fever response to a virus or bacteria is a sign of a strong and healthy immune system. In my practice, the sickest people are the ones who claimed to never get sick and there are many studies proving the importance of fevers. There is a current concept and practice in Western medicine that fevers are harmful, and the practice is to quell them.
If you recall, in Part 1 of this blog I delved into the definition of Health and Lifestyle Alchemy – this week I will share with you some first hand experiences I’ve had working with people as an alchemist in the world of healthcare.
I will begin with my preferred definition of a Health & Lifestyle Alchemist: The transformation of pain and suffering into awareness and freedom through a unique process of transmutation by using symptoms and stressors in the body, mind, and life to inform a creative and emerging therapeutic process that cultivates vibrant health and lasting well being.
You have tried medications, supplements, going from doctor to doctor trying to find answers, and even changing your diet but with little or no lasting results. Symptoms come back, things stop working, and you’re left to survive rather than thrive.
We are all aging... I know there are surgeries, potions and supplements to counter the affects of aging. I’d rather grow old gracefully, naturally and surgery-free. I’m less worried about how I look and more concerned with my health – the healthier I am the better I look! I found something that can work with both health and your looks… Keep reading to find out more about this natural magic ingredient.