Gluten-Free has certainly entered the mainstream. Even your local conventional grocery store carries gluten-free food options. I’m committed to a gluten-free lifestyle, no matter what. If you’re gluten-free then you likely understand how gluten is indigestible, inflammatory, autoimmune triggering, gut damaging and therefore also horrible for your brain.
Going gluten-free isn’t always enough and taking the next step on your health journey to identify and eliminate cross-reactive foods may be necessary for you to maintain or regain vibrant health.