What is Health and Lifestyle Alchemy (Part 1)?

2018-11-14T12:33:25+00:00November 14th, 2018|

I will begin with my preferred definition of a Health & Lifestyle Alchemist: The transformation of pain and suffering into awareness and freedom through a unique process of transmutation by using symptoms and stressors in the body, mind, and life to inform a creative and emerging therapeutic process that cultivates vibrant health and lasting well being.

Questionable Vitamins & Supplements – What to Avoid (Part 2)

2018-10-10T17:31:43+00:00September 19th, 2018|

As we discussed last week – many supplements are less than desirable due to synthetic qualities and I want you to avoid these to stay healthy, or at least find a quality brand. Read on for the last three recommended vitamins along with my favorite whole food drink mix.

Questionable Vitamins & Supplements – What to Avoid (Part 1)

2018-10-10T17:31:43+00:00September 13th, 2018|

Vitamins have become mainstream with almost every corner store stocking a shelf or two with several brands. But how do you know what is high quality, healthy, and worth it's sticker price? Did you know that certain synthetic vitamins can actually do more harm than good? Read more to protect your family's health.