food

Spring Clean Your Body & Mind: What to Avoid to Optimize (Part 1)

2019-06-05T18:52:37+00:00June 5th, 2019|

You often think of Spring Cleaning your home this time of year, but how about cleaning your body and mind as well? You may have read about a short detoxification protocol in a magazine or heard about someone doing a “juice cleanse” but you don’t really know where to begin. I’d like to share a few of my detox tips to empower and support you on your path to vibrant health.

Foundational Food Fixes to Improve Your Health Forever (Part 1)

2019-05-01T15:01:35+00:00April 30th, 2019|

Food is foundational for your existence, and it's likely you've forgotten why you eat. Even Western trained medical doctors haven't been taught the basic essentials about nutrition, so don't feel bad. It's the basis for your health and life and I’ll make it easy for you – keep reading to get a few simple Food Fixes that can change your health forever!

Mood Foods that Lift Depression

2019-01-09T17:21:57+00:00January 9th, 2019|

Did you find yourself dreading the holidays? Do you fight off depression during the winter months when it can be dark, cold, grey, dreary – and stressful? The good news is that by choosing the right foods, you can eat your way into a better mood. “Mood foods” increase your levels of serotonin, a neurotransmitter found naturally in the brain, bowels, and blood platelets. Serotonin, among other things, contributes to feelings of happiness, relaxation, and general well-being.