cleanse

Spring Clean Your Body & Mind: What to Avoid to Optimize (Part 2)

2019-06-13T13:03:10+00:00June 12th, 2019|

Last week we discussed the idea of detoxing and went over some important mistakes that people make when they aren’t properly educated. Now that you know the five most common mistakes people make, let’s discuss in detail some tips of what to do when detoxing.

Spring Clean Your Body & Mind: What to Avoid to Optimize (Part 1)

2019-06-05T18:52:37+00:00June 5th, 2019|

You often think of Spring Cleaning your home this time of year, but how about cleaning your body and mind as well? You may have read about a short detoxification protocol in a magazine or heard about someone doing a “juice cleanse” but you don’t really know where to begin. I’d like to share a few of my detox tips to empower and support you on your path to vibrant health.