Are you getting enough sleep? Both your body and mind need rest. The way you sleep, in part, affects how you feel during waking hours. Quantity and quality matter! The loss of sleep can slowly impact your health over a long period of time or it can hit you in an instant.
An average American uses nine personal care products daily. These contain approximately 126 unique chemical ingredients that are linked to hormone imbalances, cancer, neurological problems, and other serious health effects. What did you put on your skin today?
Some people are technology geeks – I am a health geek. And because I am so focused on everything health and wellness, you don't have to be. My mission is to empower you, my patients and readers, to make healthy choices for yourself and your family.