What is Health and Lifestyle Alchemy (Part 1)?

2018-11-20T20:20:36+00:00November 14th, 2018|

I will begin with my preferred definition of a Health & Lifestyle Alchemist: The transformation of pain and suffering into awareness and freedom through a unique process of transmutation by using symptoms and stressors in the body, mind, and life to inform a creative and emerging therapeutic process that cultivates vibrant health and lasting well being.

How to Quickly Bounce Back After Being Sick

2019-03-27T15:09:39+00:00March 14th, 2019|

Have you been sick this year with a cold or the flu? Are you now feeling like your energy is lower than normal and you’re still dragging? It seems that this past cold and flu season has been especially strong, leaving many down for the count for weeks. This week I would like to share my top secrets on rebuilding yourself after you’ve been sick & how to make a quick come-back.