blood sugar

Mood Foods that Lift Depression

2019-01-09T17:21:57+00:00January 9th, 2019|

Did you find yourself dreading the holidays? Do you fight off depression during the winter months when it can be dark, cold, grey, dreary – and stressful? The good news is that by choosing the right foods, you can eat your way into a better mood. “Mood foods” increase your levels of serotonin, a neurotransmitter found naturally in the brain, bowels, and blood platelets. Serotonin, among other things, contributes to feelings of happiness, relaxation, and general well-being.