Integration: The Missing Piece To Lasting Transformation
Is the self-help movement missing something? The self-help movement is going strong as people search for answers to their health challenges, emotional stressors, and men [...]
Why Going Outside Isn’t Enough to Boost Your Vitamin D (Part 1)
Believe it or not, most people can't get enough Vitamin D3 from the sun... I love to find the most beneficial and natural way to work with the human body and mind, sun exposure is helpful but often simply not enough. Please continue reading to learn more.
Food Extremism and How to Find Balance (Part 3)
In order to not overwhelm my faithful followers, and to allow you time to focus and think about each one, I have broken this blog into 3 essential parts. Here are the final “arguments” and an important personal story with science-based reasons for not maintaining an extreme diet and finding balance in a variety of healthy foods.
Food Extremism and How to Find Balance (Part 2 of 3)
As I promised last week, there are several arguments that support my decision to not be a food extremist – this week I will detail the first four reasons supported by science on why humans should eat a balanced diet and why we need more than just plants as nutrition.
Why a Simple Blood Test is Not Enough (Part 2)
Last week I shared with you a couple of learning experiences I had when I was first introduced to functional blood chemistry analysis – it helped me learn and then diagnose symptoms that saved my life, as well as diagnosing two patients with life-threatening blood disorders. The following case shows the power of reading lab markers holistically and functionally - please read on to learn more!