Paleo and Primal
Paleo and Primal diets are based on the premise that our ancestors didn’t eat processed foods and grains so we aren’t genetically designed to do so either. Eating Paleo or Primal has many benefits but may not work for everyone. Our paleolithic ancestors got a few things right when they consumed:
- three times more produce than the typical American,
- more fiber,
- more protein,
- more omega-3 fatty acids,
- more unsaturated fat,
- more vitamins and minerals,
- and much less saturated fat and sodium
Our ancestors faced other challenges but they had much better habits around food and lifestyle than we do today.
Unfortunately people in the US have adopted very poor nutritional habits, that are very high in unhealthy calories, from which they are currently suffering.
- grain-based desserts loaded with sugar (cake, cookies, etc.),
- yeast breads,
- chicken-based dishes (Grain and soy fed, feed-lot, and fried)
- sweetened beverages,
- pizza,
- and alcoholic drinks.
These are furthest from what our ancestors ate and most could hardly be considered food.
Meanwhile, obesity, diabetes, and cardiovascular diseases have dramatically increasedover the past 50 years.
Paleo
Avoid dairy
Avoid saturated fats
Discourage soy
Don’t consume legumes
Common Ground
Avoid gluten,
Eat lots of protein,
Eat a wide variety of vegetables,
Exercise,
Avoid processed foods,
Avoid high fructose corn syrup,
Avoid corn (especially GMO),
Occasional alcohol use (wine and gluten-free beer),
Grain-Free,
Low to moderate carbohydrates (in the form of root veggies),
Avoid hydrogenated and partially hydrogenated oils.
Primal
Raw and fermented dairy
Saturated fats Allowed
Enjoy fermented soy
Occasionally enjoy legumes
Main course
- Chicken Alfredo With Broccoli
- Chicken With Sausage Prunes and Apples
- Curried Beef Stew with Green Beans
- Super Salmon Patties
- Gluten Free Pistachio White Fish Dish
- Wild Salmon With Lemon Dill Sauce
- Herbed Mediterranean Frittata
- Holiday Breakfast Gluten Free Crepes
- Keto Turkey and Zucchini Sliders With Green Onion and Cumin
- Primal Meat Loaf
- Beef with Broccoli
- Italian Stuffed Redyellow Peppers
- Apricot And Thyme Baked Chicken/
- Favorite Breakfast Lunch or Dinner
- Grilled Chicken with Tangy Lime Marinade
- White Fish With Lemon Tarragon Sauce
Desserts
- Akuna Goddess Bars
- Raw Key Lime Pie
- Raw Chocolate Mousse
- Creamy Coconut Pumpkin Fudge
- Raw Chocolate Peppermint Swirl Cheezecake
- Peppermint Hot Chocolate
- Raw Coconut Cream Pie
- Raw Clever Carrot Cake
- Almond Flour Chocolate Chip Cookies
- Gf Banana Mesquite Muffins
- Chia Pudding
- Flourless Pumpkin Pie Cookies
- Raw Chocolate Pie
- Raw Fabulous Goji Nut Bars
- Raw Pumpkin Cheezecake
- Fudgesicles
- Coconut Butter Cups