Intermittent fasting is becoming the new fad but is it really healthy? The answ [...]
While Keto and gut health are currently hot topics in the field of health and w [...]
Triggers, Judgments, and Projections- How to Really Resolve Them It begins with [...]
Tuesday August 13, @ 12:00 Pm CST I will be livestreaming with Facebook.com/spi [...]
Sound Temple at Casa Alegria "Stability within the flow" 5:30 - 7pm August 10, [...]
Last week we discussed some of the direct effects of a lack of sleep and benefits of getting more sleep – now we will look more in-depth at several tips to help you get more sleep and what this will do for your body. There is a lot of research done on sleep and here are some ways it can help you.