Blogs

How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 2)

2019-07-12T16:02:37+00:00July 12th, 2019|

Last week we discussed some of the direct effects of a lack of sleep and benefits of getting more sleep – now we will look more in-depth at several tips to help you get more sleep and what this will do for your body. There is a lot of research done on sleep and here are some ways it can help you.

How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 1)

2019-07-06T12:51:13+00:00July 6th, 2019|

Are you getting enough sleep? Both your body and mind need rest. The way you sleep, in part, affects how you feel during waking hours. Quantity and quality matter! The loss of sleep can slowly impact your health over a long period of time or it can hit you in an instant.

Chocolate, How Much is Healthy? (Part 2)

2019-06-27T12:56:15+00:00June 27th, 2019|

Last week we discussed the many health benefits of Cacao, and of course every good thing has its concerns as well. Be mindful that cacao isn’t all healthy, there are some dangers - eating too much can cause heart palpitations, headaches, nausea, etc. Too much isn’t healthy, and like most things, chocolate should be consumed in moderation. Read on for more fascinating details!

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