Last week we went into detail on how food is foundational to health and happiness. Food is medicine and has been taught as such in many cultures worldwide. This week I’m offering you the following 5 food fixes that can help you and your family improve your health and longevity starting today.
Food is foundational for your existence, and it's likely you've forgotten why you eat. Even Western trained medical doctors haven't been taught the basic essentials about nutrition, so don't feel bad. It's the basis for your health and life and I’ll make it easy for you – keep reading to get a few simple Food Fixes that can change your health forever!
Last week we discussed the need for Vitamin D and the three phase conversion of Vitamin D3 from the sun, to your skin and your entire body. This week we’ll go a little deeper on how to further support your body in this process.
Believe it or not, most people can't get enough Vitamin D3 from the sun... I love to find the most beneficial and natural way to work with the human body and mind, sun exposure is helpful but often simply not enough. Please continue reading to learn more.
As a holistic healthcare provider, I understand the medical and emotional sides of many symptoms and the dis-ease processes. What you may not know, is that I’ve been a patient as well. Twenty-one years ago, I had horrible symptoms of fibromyalgia. Then, years later I developed different symptoms and went misdiagnosed and undiagnosed for years - I had Hashimoto’s Thyroiditis. Please read on for the story of my healing journey...
An average American uses nine personal care products daily. These contain approximately 126 unique chemical ingredients that are linked to hormone imbalances, cancer, neurological problems, and other serious health effects. What did you put on your skin today?