Blog2018-07-31T20:16:24+00:00

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Spring Clean Your Body & Mind: What to Avoid to Optimize (Part 2)

By |June 12th, 2019|

Last week we discussed the idea of detoxing and went over some important mistakes that people make when they aren’t properly educated. Now that you know the five most common mistakes people make, let’s discuss in detail some tips of what to do when detoxing.

Spring Clean Your Body & Mind: What to Avoid to Optimize (Part 1)

By |June 5th, 2019|

You often think of Spring Cleaning your home this time of year, but how about cleaning your body and mind as well? You may have read about a short detoxification protocol in a magazine or heard about someone doing a “juice cleanse” but you don’t really know where to begin. I’d like to share a few of my detox tips to empower and support you on your path to vibrant health.

Benefits of Drinking Water – Everything You Need to Know to Stay Healthy (Part 2)

By |May 29th, 2019|

Last week we discussed dehydration and how crucial water intake can be for your health. We started with five tips to maximize the benefits of drinking water - here are five additional tips to urge you to increase your water intake for your health.

Benefits of Drinking Water – Everything You Need to Know to Stay Healthy (Part 1)

By |May 22nd, 2019|

At any given time the human body is about 75-85% water. You require water for basic metabolic functioning – to energize, to maintain health and to heal. In order for every system and cell in the body to work, you must have enough healthy water.

Why You Deserve an Alternative Healthcare Provider

By |May 16th, 2019|

When I began my career in healthcare I studied Western medicine and deeply appreciate the technology, testing, and life-saving procedures they offer. However, I learned it simply doesn’t offer the right support for a long, vibrant and healthy life. That is why I would like to offer you a few reasons on why you deserve an alternative healthcare provider.