Blog2018-07-31T20:16:24+00:00

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Gluten-Free Isn’t Enough – Here’s What’s Missing (Part 1)

By |December 3rd, 2018|

Gluten-Free has certainly entered the mainstream. Even your local conventional grocery store carries gluten-free food options. I’m committed to a gluten-free lifestyle, no matter what. If you’re gluten-free then you likely understand how gluten is indigestible, inflammatory, autoimmune triggering, gut damaging and therefore also horrible for your brain.

What is Health and Lifestyle Alchemy (Part 1)?

By |November 14th, 2018|

I will begin with my preferred definition of a Health & Lifestyle Alchemist: The transformation of pain and suffering into awareness and freedom through a unique process of transmutation by using symptoms and stressors in the body, mind, and life to inform a creative and emerging therapeutic process that cultivates vibrant health and lasting well being.

Is the Internet Worthy of Being your Health Advisor? (Part 2)

By |October 23rd, 2018|

As I promised last week I have three more incredibly important reasons for not having Google be your go-to for medical advice. I’ve seen misinformed patients suffer due to misdiagnosing themselves or by taking the wrong supplement in the wrong dosage and I don’t want this to happen to you.