wendy

About wendy

This author has not yet filled in any details.
So far wendy has created 2 blog entries.

How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 2)

2019-07-12T16:02:37+00:00July 12th, 2019|

Last week we discussed some of the direct effects of a lack of sleep and benefits of getting more sleep – now we will look more in-depth at several tips to help you get more sleep and what this will do for your body. There is a lot of research done on sleep and here are some ways it can help you.

Make 2019 the Year to Transform Your Health and Lifestyle (Part 2)

2018-12-19T16:56:34+00:00December 26th, 2018|

Last week we discussed mindset and vision for creating a change in your life, and empowering you to experience optimal health and a vibrant lifestyle, this week, this year and many more to come. Today we’re going to practice the art of intention setting.