Paleo Chocolate Cake
Happy birthday month to me! Let's celebrate with a delicious and healthy gluten-free chocolate cake recipe that I can't get enough of. Unlike many gluten-free cakes that [...]
Unleash the Power of Spices: Transform Your Gut Health and Thrive!
In the quest for a vibrant, healthy life, there’s a simple yet extraordinary tool hiding right in your kitchen: spices! Especially during the bustling holiday season, an [...]
How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 2)
Last week we discussed some of the direct effects of a lack of sleep and benefits of getting more sleep – now we will look more in-depth at several tips to help you get more sleep and what this will do for your body. There is a lot of research done on sleep and here are some ways it can help you.
Make 2019 the Year to Transform Your Health and Lifestyle (Part 2)
Last week we discussed mindset and vision for creating a change in your life, and empowering you to experience optimal health and a vibrant lifestyle, this week, this year and many more to come. Today we’re going to practice the art of intention setting.