About Kristin Grayce McGary

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So far Kristin Grayce McGary has created 46 blog entries.

How to Quickly Bounce Back After Being Sick

2019-03-20T17:18:22+00:00March 14th, 2019|

Have you been sick this year with a cold or the flu? Are you now feeling like your energy is lower than normal and you’re still dragging? It seems that this past cold and flu season has been especially strong, leaving many down for the count for weeks. This week I would like to share my top secrets on rebuilding yourself after you’ve been sick & how to make a quick come-back.

How Getting Sick Can Be a Sign of Health (Part 2)

2019-03-03T19:07:32+00:00March 4th, 2019|

A fever response to a virus or bacteria is a sign of a strong and healthy immune system. In my practice, the sickest people are the ones who claimed to never get sick and there are many studies proving the importance of fevers. There is a current concept and practice in Western medicine that fevers are harmful, and the practice is to quell them.

How Getting Sick Can Be a Sign of Health (Part 1)

2019-02-14T00:47:38+00:00February 14th, 2019|

There is a current concept and practice in Western medicine that fevers are harmful, and the practice is to quell them. This may sound odd – but I’m always excited when a patient reports having a fever because I know a secret that your doctor and the media probably is not telling you. I’m going to let you in on it today!

Food Extremism and How to Find Balance (Part 3)

2019-01-30T23:01:20+00:00January 30th, 2019|

In order to not overwhelm my faithful followers, and to allow you time to focus and think about each one, I have broken this blog into 3 essential parts. Here are the final “arguments” and an important personal story with science-based reasons for not maintaining an extreme diet and finding balance in a variety of healthy foods.

Mood Foods that Lift Depression

2019-01-09T17:21:57+00:00January 9th, 2019|

Did you find yourself dreading the holidays? Do you fight off depression during the winter months when it can be dark, cold, grey, dreary – and stressful? The good news is that by choosing the right foods, you can eat your way into a better mood. “Mood foods” increase your levels of serotonin, a neurotransmitter found naturally in the brain, bowels, and blood platelets. Serotonin, among other things, contributes to feelings of happiness, relaxation, and general well-being.

Make 2019 the Year to Transform Your Health and Lifestyle (Part 1)

2018-12-19T16:17:26+00:00December 19th, 2018|

If you feel listless and your relationships are dull and joyless then maybe it’s time for a change. This year I’m committed to helping you revitalize your health so that you can follow your passions and enjoy a renewed energy, enthusiasm and lust for life.

Gluten-Free Isn’t Enough – Here’s What’s Missing (Part 1)

2018-12-12T12:35:18+00:00December 3rd, 2018|

Gluten-Free has certainly entered the mainstream. Even your local conventional grocery store carries gluten-free food options. I’m committed to a gluten-free lifestyle, no matter what. If you’re gluten-free then you likely understand how gluten is indigestible, inflammatory, autoimmune triggering, gut damaging and therefore also horrible for your brain.

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