Are you getting enough sleep? Both your body and mind need rest. The way you sleep, in part, affects how you feel during waking hours. Quantity and quality matter! The loss of sleep can slowly impact your health over a long period of time or it can hit you in an instant.
Last week we discussed the many health benefits of Cacao, and of course every good thing has its concerns as well. Be mindful that cacao isn’t all healthy, there are some dangers - eating too much can cause heart palpitations, headaches, nausea, etc. Too much isn’t healthy, and like most things, chocolate should be consumed in moderation. Read on for more fascinating details!
Many of my patients eat chocolate and always ask if it’s healthy. I help people change their nutritional plans to meet their health goals and find vibrant health and without fail I am asked “Can I still eat chocolate?” The answer is Yes and No. Let me explain why.
Last week we discussed the idea of detoxing and went over some important mistakes that people make when they aren’t properly educated. Now that you know the five most common mistakes people make, let’s discuss in detail some tips of what to do when detoxing.
You often think of Spring Cleaning your home this time of year, but how about cleaning your body and mind as well? You may have read about a short detoxification protocol in a magazine or heard about someone doing a “juice cleanse” but you don’t really know where to begin. I’d like to share a few of my detox tips to empower and support you on your path to vibrant health.
Last week we discussed dehydration and how crucial water intake can be for your health. We started with five tips to maximize the benefits of drinking water - here are five additional tips to urge you to increase your water intake for your health.
At any given time the human body is about 75-85% water. You require water for basic metabolic functioning – to energize, to maintain health and to heal. In order for every system and cell in the body to work, you must have enough healthy water.
When I began my career in healthcare I studied Western medicine and deeply appreciate the technology, testing, and life-saving procedures they offer. However, I learned it simply doesn’t offer the right support for a long, vibrant and healthy life. That is why I would like to offer you a few reasons on why you deserve an alternative healthcare provider.
Last week we went into detail on how food is foundational to health and happiness. Food is medicine and has been taught as such in many cultures worldwide. This week I’m offering you the following 5 food fixes that can help you and your family improve your health and longevity starting today.
Food is foundational for your existence, and it's likely you've forgotten why you eat. Even Western trained medical doctors haven't been taught the basic essentials about nutrition, so don't feel bad. It's the basis for your health and life and I’ll make it easy for you – keep reading to get a few simple Food Fixes that can change your health forever!