Approximately 20 years ago I was introduced to the concept of cell memory and I was very intrigued. Somehow I knew this all to be true, but the experience was so convincing that it has influenced how I work with patients and the extraordinary results I get while working with them – no one else seems to get the same outcomes. I want to share this with you so you can expand the view of your body and better understand how it can fully heal, allowing you to live a vibrant life.
I’m Perimenopausal - a little early if you ask me, but it’s happening. It’s likely due to my previous thyroid issues. Because I’m so passionate about food as medicine, I want to share a few things that are helping me and my menopausal patients transition to a healthier and happier way of being and feeling in our own bodies.
You may be interested in Spring Cleaning your home this time of year, but how about your body and mind as well? You’ve read about a short detoxification protocol in a magazine or heard about someone doing a “juice cleanse” but you don’t really know where to begin. I’d like to share a few of my detox tips to empower and support you on your path to vibrant health.
Are you getting enough sleep? An obvious cause of being tired is inadequate sleep, but it's not as simple as you may think. Did you know that you spend about one-third of your life asleep? By the time you’re 75, you will have spent 25 years sleeping.
At any given time, the human body is about 75-85% water. You require water for basic metabolic functioning – to energize, to maintain health and to heal. Water also conducts electricity. Sometimes you don’t realize it, but we are electrical beings, just consider your nervous system. In order for every system and cell in the body to work, you must have enough healthy water.
There is a new trend toward medical concierge programs in an attempt to offer wealthy consumers alternatives to stressed public healthcare institutions. Doctors are often held on a yearly retainer and they claim to provide generalized healthcare to their clients more quickly than a public facility or an insurance company doctor. You may be one of those people investing in a medical concierge program with the hope of receiving exceptional care.